Three of these need cold stratification to germinate and a full season before you harvest anything. Plan accordingly.
This group is where a herb garden stops being easy. All four are grown for a part that takes a season or more to be worth taking, all four have a specific harvest stage at which their active compounds peak, and three of them will not germinate without a cold period.
Echinacea. Grown for root (mainly E. purpurea and E. angustifolia) and for the aerial parts. Seed needs cold-moist stratification — sow in autumn or refrigerate. Root harvest begins in the second or third autumn, dug after top growth dies back. Alkamide content is the thing that varies, and the cultivation literature is concerned with it specifically. It also has real clinical evidence in the common cold, which puts it in the small group where the cultivation work has something to serve.
Valerian. Grown for the root, harvested at the end of the second or third season. The root is a strong-smelling thing — the smell is characteristic and is not a sign of spoilage. Valerenic acid is the marker compound and is affected by cultivation conditions. The trial evidence for insomnia is real but mixed, which is worth knowing before you dedicate two years of bed space to it.
Milk thistle. A spiny biennial grown for the seed. Seed needs to be harvested when the pappus forms, and the seed is the medicinal part. The clinical evidence is largely negative — trials in chronic liver disease have not shown clear benefit. This is a case where the growing instructions are genuinely interesting and the therapeutic claim is weak, and both should be said.
St John's wort. A perennial grown for the flowering tops, harvested at full flower and used fresh or dried. Hypericin content is the traditional marker. It carries the longest drug-interaction list in the herbal pharmacopoeia and it is photosensitising, which are the two facts that matter most about it.
The through-line for all four. For every one of them the active-compound content varies with harvest timing and cultivation conditions, and for every one of them the harvest stage is specific: root after dieback, flowering tops at full flower, seed at pappus. Growing these means committing to a two-to-three-year cycle and to harvesting at a stage rather than a date.
Echinacea (Echinacea purpurea, E. angustifolia)
- Seed: cold-moist stratify 4-8 weeks, or autumn-sow outdoors. Germination is slow and uneven.
- Light: full sun to part shade
- Soil: tolerates poor soil and drought once established; good drainage essential
- Harvest root: second or third autumn, after top growth dies back. Dig, wash, cut into pieces, dry at 45-55 C.
- Harvest aerial parts: at full flower of the second-year plant
- Space: 45 cm; it is a substantial plant
Valerian (Valeriana officinalis)
- Seed: stratify; also divides easily, which is faster
- Light: sun to part shade; likes moisture
- Harvest root: end of second or third season, autumn. Wash, slice, dry at 45-55 C. The strong smell is normal.
- Note: the roots spread; give it room or a barrier
Milk thistle (Silybum marianum)
- Seed: sow directly; biennial, so it flowers in its second year
- Wear gloves — the leaves are genuinely spiny
- Harvest seed: when the flower heads form pappus and dry; cut heads into a bag and shake the seed out
- Drying: seed dries easily in a paper bag in a warm dry room
- Note: it is a large plant and a self-seeder; one or two is plenty
St John's wort (Hypericum perforatum)
- Seed: sow in autumn; small seed, surface-sow
- Light: full sun
- Harvest: flowering tops at full flower, typically midsummer
- Use: fresh in oil (the traditional red oil) or dried for tea and tincture
- Note: spreads by runners; can be aggressive
- This is the one to be careful with — see the cautions
Common handling for all roots
- Dig after top growth has died back; that is when root energy is highest
- Wash thoroughly, remove damaged material
- Slice roots before drying — whole roots mould inside
- Dry at 45-55 C until they snap, not bend
- Store in dark glass, cool; roots keep longest of all preparations (2-3 years)
Common handling for flowering tops
- Cut in dry conditions, mid-morning
- Handle gently; do not compress
- Dry in shade, ambient, on a screen with airflow
- Strip from stems once crisp
Sequencing the bed
- Year 1: sow and establish. Expect no harvest.
- Year 2: first flowering-top harvests (echinacea aerial, St John's wort); milk thistle flowers
- Year 3: root harvests, and the bed is productive thereafter
- Divide or replant every 3-4 years to keep vigour