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Open Source Apothecary At Home

Open Source Apothecary At Home / The twelve-month course

Unit 12 (December): Review, the medicine cabinet, and next year

Inventory, honesty about what failed, and the one habit that made the year worth it.

guide
Unit 12 (December): Review, the medicine cabinet, and next year Salvia officinalis — hand-drawn plate, stylised. Not for identification — use a field guide and verify with a second source before eating any wild plant.

The last unit is an audit, and it is the unit that determines whether the next year is better than this one.

Inventory the cupboard against what is still good. Working lives: volatile flower and leaf 6-12 months, other leaf 12-18 months, root and bark 2-3 years, powdered herb about half, infused oils 6-12 months refrigerated, tinctures several years. Smell everything. A faint, dusty, hay-like smell means it is spent, and keeping a dead jar is how a medicine cabinet becomes a decoration.

Discard without sentiment. Anything under-dried with condensation, any jar with mould, any oil that smells paint-like, and anything you cannot confidently label. An unlabelled jar is an unusable jar, and the reason it is unlabelled is usually that the label habit slipped.

Check the labels you have. Plant, part, date, place. A jar marked only "tincture" is a jar you will not use, and one marked only with a common name is a jar you cannot check.

Then the honest review. Which plants did well on your ground and which failed? Which preparations did you actually use, and which sat? Which herbs did you find you did not need?

That last question is the one that matters most. A first-year apothecary is usually too big, because the appeal of making things runs ahead of the need to use them. A second-year apothecary built from what you actually reached for is a better and much smaller cabinet.

What you should be able to do now. Identify the plants you grew, in the field and in the jar. Say when each is harvested and why. Dry and store each correctly. Explain what the trial evidence says a herb does, and where it is weak or absent. Name the interactions and red flags for the ones you keep.

What you cannot do. Diagnose. Advise anyone on their prescription medication. Treat a serious illness. Knowing thirty herbs does not change any of that, and a course that leaves you thinking otherwise has done you harm.

What the studies found

Meta-Analysis2019The Cochrane database of systematic reviews

Herbal medicinal products or preparations for neuropathic pain.

There was insufficient evidence to determine whether nutmeg or St John's wort has any meaningful efficacy in neuropathic pain conditions.The quality of the current evidence raises serious uncertainties about the estimates of effect observed, therefore, we have very little confidence in the effect estimate; the true effect is likely to be substantially different from the estimate of effect.
PubMed 30938843 ↗
Meta-Analysis2018The Cochrane database of systematic reviews

Cyclamen europaeum extract for acute sinusitis.

The effectiveness of Cyclamen europaeum for people with acute sinusitis is unknown.
PubMed 29750825 ↗
Meta-Analysis2016Journal of medicinal food

Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.

Although turmeric and its curcumin-enriched extracts have been used for treating arthritis, no systematic review and meta-analysis of randomized clinical trials (RCTs) have been conducted to evaluate the strength of the research.
PubMed 27533649 ↗
Meta-Analysis2015The Cochrane database of systematic reviews

Interventions for vitiligo.

This review has found some evidence from individual studies to support existing therapies for vitiligo, but the usefulness of the findings is limited by the different designs and outcome measurements and lack of quality of life measures.
PubMed 25710794 ↗
Meta-Analysis2012The Cochrane database of systematic reviews

Phlebotonics for haemorrhoids.

The evidence suggests that there is a potential benefit in using phlebotonics in treating haemorrhoidal disease as well as a benefit in alleviating post-haemorrhoidectomy symptoms.
PubMed 22895941 ↗

Growing it

In season: dormant planning

  • Plant bare-root woody medicinals now — elderberry, hawthorn, rose. Dormant season is the reliable window.
  • Hardwood cuttings of willow, elderberry and rose
  • Order next year's seed; check what is left from this year
  • Map next year's beds from this year's record — what grew, what did not, where the water stood

The question to answer about the garden

  • Which plants produced more than you used? (Grow less.)
  • Which did you never reach for? (Do not grow them again.)
  • Which failed — and was it drainage, pH, shade, or seed? (That is next year's fix.)

Preparation

Project: the cabinet audit

Go through every jar

  • Check for condensation, mould, or a spent smell
  • Verify every label has plant, part, date and place
  • Discard anything under-dried, unlabelled, or past its working life

Working lives, for the audit

| Preparation | Keeps | |---|---| | Volatile flowers and leaf (mint, chamomile, lavender) | 6-12 months | | Other dried leaf | 12-18 months | | Root and bark | 2-3 years | | Powdered herb | About half of the above | | Infused oils | 6-12 months, refrigerated | | Tinctures | Several years | | Salves | 1-2 years |

Write the review

  • What you made, what you used, what you would not make again
  • A smaller second-year cabinet built from what you reached for is the goal

Plan the next year from the record, not from the catalogue

Cautions and interactions

When this is not a self-care problem — get help

Related

Sources

  1. Herbal medicinal products or preparations for neuropathic pain. The Cochrane database of systematic reviews 2019; doi:10.1002/14651858.CD004504.pub4 PubMed 30938843
  2. Cyclamen europaeum extract for acute sinusitis. The Cochrane database of systematic reviews 2018; doi:10.1002/14651858.CD011341 PubMed 29750825
  3. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of medicinal food 2016; doi:10.1089/jmf.2016.3705 PubMed 27533649
  4. Interventions for vitiligo. The Cochrane database of systematic reviews 2015; doi:10.1002/14651858.CD003263.pub4 PubMed 25710794
  5. Phlebotonics for haemorrhoids. The Cochrane database of systematic reviews 2012; doi:10.1002/14651858.CD004322.pub3 PubMed 22895941